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Sports Injury Doctor in Chandigarh - How to Protect Your Lower Body Injuries? Dr. Manu Mengi - Joint & Pain Doctor

A sports injury can happen to anyone at any time. Most people have experienced minor injuries, like sprains and pulled muscles, and recover on their own. Other injuries from overuse or trauma require professional medical intervention for proper healing. Sports injuries can be caused by a number of things. Not warming up properly, exerting yourself beyond your current capabilities or using faulty equipment can lead to injury. Some common areas of the body affected are the hips, knees, ankles and feet. Sports Injury Involving the Hips Injuries affecting the hips and groin can be caused by a fall or contact to the area. Running side to side, starting and stopping too fast, or getting hit can result in bruises and strains. These types of injuries can usually be treated with therapy and rest. Sports Injury Doctors in Chandigarh call a more serious sports injury is called a "labral tear." This injury affects the ring of cartilage surrounding the hip socket. This cartilage

Keep Rheumatoid Arthritis in Control with Regular Exercise - Dr. Manu Mengi - Joint & Pain Doctor in Chandigarh Mohali

Rheumatoid arthritis is a disease in which joints become aching, stiff and tender and there is a high risk of immobility in the course of time. In such a condition, to keep on the activeness of the joints, exercises along with Rheumatoid Arthritis Treatment in Chandigarh Mohali are essential. The amount of exercise a patient of rheumatoid arthritis may take up depends chiefly on how crucial is her or his ailment is. If it is quite grave, the individual needs to be careful at the time of taking up the activity. The most appropriate thing to do is to take up the activity under the guidelines of physiotherapist. Once the physiotherapist identifies which category of workout you are required to do and construct a regimen for them, you can take up those exercises in the comfort of your home. As viewed by the Arthritis Foundation, the ideal plan of activities can be useful for you to decrease joint aching and enhance amount of energy and muscle power. A workout timetable consisting of

Why Do You Need a Back Pain Doctor In Chandigarh, Mohali? Dr. Manu Mengi - Joint & Pain Doctor.

Back pain is one of the most common reasons to visit a Back Pain Doctor in Chandigarh Mohali . It can result from an injury, an occupational activity or a medical condition. According to the American Association of Neurological Surgeons, 75 to 85 percent of people in the United States experience this pain during their lives. The symptoms of this pain can vary from mild to severe. It can be episodic, constant, short-lived or long lasting and can limit your range of motion, thus preventing you from performing your daily activities. Types: Back pain is categorized into two types: Acute: it begins suddenly and lasts for up to six weeks. Typically, this pain stems from an injury or trauma, though a majority of cases have no definite cause. Acute pain can also arise as a result of a spine disorder like ankylosing spondylitis. It can limit the patient's spinal flexibility, making it difficult for him/her to stand straight. Chronic: it develops gradually and lasts for

Ankle, Knee or Back Pain? Natural Remedies May Be the Solution! Dr. Manu Mengi - Joint & Pain Doctor

Joint pain is affecting a large number of people because it can have many causes and it can be the result of various medical conditions. Sometimes it is a symptom of arthritis, other times is caused by bursitis, inflammation of bursa, sacs filled with fluid that are found in the joint area, and other times an injury produces pain in the joint. Treatment for pain in the joint is directly related with the condition that caused it. It is usually based on medication that reduces inflammation and provides relief from the pain.  Self-diagnosis and self-medication is not recommended and it is always best to consult Orthopedic Surgeon in Chandigarh Mohali  or Joint Pain Doctor in Chandigarh Mohali . If you are not a fan of synthetic drugs, also discuss with your doctor other treatment options, like natural pain remedies. There are many herbs containing anti-inflammatory and pain relieving agents and having a similar action with that of artificial pills.  Joint pain remedies include

Possible Complications of Hip Replacement Surgery - Dr. Manu Mengi - Joint & Pain Doctor

If persistent hip pain due to osteoarthritis or fracture is robbing you of your quality of life, don't despair. With Hip Replacement Surgery in Chandigarh Mohali , you may be able to resume most activities without any pain and discomfort. Hip replacement is an operative procedure that involves replacing your damaged hip joint with an artificial joint (known as prosthesis) often made from metal alloy or plastic. Like a healthy hip joint, your new artificial joint has a weight bearing smooth surface that allows for easy and painless hip movements. Generally speaking, Hip Replacement Surgery in Chandigarh Mohali is a safe and effective operation, but, as with any surgery, there are some potential risks and complications. Blood Clots Blood clot, medically known as thromboembolic disease, is the most common concern following the surgery. Since you will not be able to move around for some days after the surgery, a blood clot may form in a vein in your lower leg. Blood c

Effective Remedies for Back Pain - Dr. Manu Mengi - Joint & Pain Doctor

Why most people suffer from back pain? People nowadays are not having a good body management program. They tend to forget the importance of having a good diet and exercise habits. Many are not practicing good posture. Poor lifestyle indicates that the person is prone to different sickness. Their body mechanism is slow. Thus, it's difficult for them to escape back pain. Not taking care of the body would allow outside forces to attack the body. Environmental factors can as well jeopardize the health, making it difficult to accomplish even light tasks. What's more astonishing is that they only act, once the difficulties become more severe. Some are even reluctant to consult a doctor. Many of them prefer to medicate themselves than consult a specialist. If only they knew that there's no need for them to spend much money and put their health in jeopardy. After all, there are natural remedies that could alleviate back ache. As a matter of fact, many of these natural

Top 4 Remedies for Muscle Pain - Dr. Manu Mengi - Joint & Pain Doctor

After a busy day of extreme physical activity do you dream of settling into a hot tub of water to relax and soothe your stiff muscles? Sometimes home time and your relaxing bath are still hours away. What do you do? Well before you seek Muscle Pain Treatment in Chandigarh , there are a few natural remedies that can help you relieve those tired and achy muscles. Whether you enjoy a brisk walk or run in the morning or you are one of those people that prefer an extreme work out at the gym, you are bound to suffer from muscle stiffness and tiredness due to overexertion at some stage. There are a few different approaches you can take for Muscle Pain Treatment in Chandigarh . Here are some stiff muscle pain remedies that should certainly help you and get you back to your workout in no time. Drinking cherry juice after your after-work out may result in muscle pain relief, according to a 2010 research document published in the Scandinavian Journal of Medicine an

How to Cure Slip Disc Problem? Dr. Manu Mengi - Joint & Pain Doctor

Slip disc or spinal disc protrusions as it is commonly known as is a disorder that affects the spine, and mostly the lower back. In this condition, the soft liquid cushion which is situated inside the spinal disc leaks out and pressurizes the nerves in the spine. While this is a painful form of disorder, the Slip Disc Treatment in Chandigarh is simple enough to cure it. In this article, we give you information about how to cure slip disc Cause of slip disc: In order to treat the slip disc one must first understand the cause behind it. The main causes of the spinal disc protrusions are: Poor weight-lifting technique when lifting heavy objects Smoking and drinking excessively Occupations involving extended periods of sitting or standing for example office work, taxi driving or traveling standing. Trauma to the lower back Age related wear and tear of the disc which involved drying out of the lubricant on the disc While certain causes can be avoided