Top 4 Remedies for Muscle Pain - Dr. Manu Mengi - Joint & Pain Doctor

After a busy day of extreme physical activity do you dream of settling into a hot tub of water to relax and soothe your stiff muscles? Sometimes home time and your relaxing bath are still hours away. What do you do? Well before you seek Muscle Pain Treatment in Chandigarh, there are a few natural remedies that can help you relieve those tired and achy muscles.

Whether you enjoy a brisk walk or run in the morning or you are one of those people that prefer an extreme work out at the gym, you are bound to suffer from muscle stiffness and tiredness due to overexertion at some stage.

There are a few different approaches you can take for Muscle Pain Treatment in Chandigarh. Here are some stiff muscle pain remedies that should certainly help you and get you back to your workout in no time.

• Drinking cherry juice after your after-work out may result in muscle pain relief, according to a 2010 research document published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidants that are naturally found in dry cherries known as anthocyanins are said to function as a strong anti-inflammatory which relieves burning muscle pain. Try consuming tart cherry juice on days you workout heavily for reduced pain and swelling.

• Your morning cup of coffee may be providing you with more than a wakeup up prior to your early morning workout session. A number of studies have found that drinking your favorite brew before a workout session cuts down muscle stiffness and tiredness by almost 50%. Apparently there is no harm in drinking at least one to two cups of coffee in the morning. So go on! Enjoy that cuppa.
• A hot bath may feel like the ideal solution for your sore and stiff muscles, however providing muscles with a cold ice treatment (often referred to as "crytherapy") post exercise is most advantageous. This is according to a spokesperson at the American Academy of Orthopaedic Surgeons (AAOS) who has specialized in medication for sports. "A hot bath will offer complete relaxation and light pain relief, however icing really avoids muscle destruction and encourages speedy healing" says muscle pain specialist, who suggests soothing painful muscles with ice blocks in a waterproof bag, cloaked in a towel will do the job.
• Deep tissue massage post exercises have also proven to enhance blood circulation to the muscles and accelerate the elimination of chemicals which result in tenderness, according to a health doctor. A study published in a journal named Science Translational Medicine depicted the favorable effect of massage. Always massage above and below the sore area and slowly work into the tender part of the muscle. You can also utilize a self-massage device or apply pressure to stiff muscles utilizing a tennis ball.

If your muscle pain doesn’t go away even after using all these remedies, you should get the Muscle Pain Treatment in Chandigarh from Dr. Manu Mengi, one of Best Ortho Doctor in Chandigarh.