Deskbound Dilemma: Navigating Orthopedic Health in the Office Jungle

In the hustle and bustle of the modern world, where desks have become our daily companions, the toll on orthopaedic health can be significant. Desk workers often find themselves grappling with a myriad of orthopaedic issues, ranging from notorious back pain to shoulder discomfort and joint stiffness. Dr. Manu Mengi , a leading expert in orthopaedic health at Orthopedic Clinics in Chandigarh , sheds light on the common problems faced by desk workers and offers invaluable tips on ergonomics, posture, and exercises to stave off discomfort. The Deskbound Predicament: Unraveling Orthopedic Woes Sitting Disease : The sedentary nature of desk jobs contributes to a phenomenon known as “sitting disease.” Prolonged sitting leads to weakened muscles, poor circulation, and increased pressure on the spine. Back Pain Blues : Back pain is the quintessential companion of desk workers. Long hours of sitting in front of a computer screen can strain the muscles of the lower ...