Sports Injury Doctor in Chandigarh - How to Protect Your Lower Body Injuries? Dr. Manu Mengi - Joint & Pain Doctor

A sports injury can happen to anyone at any time. Most people have experienced minor injuries, like sprains and pulled muscles, and recover on their own. Other injuries from overuse or trauma require professional medical intervention for proper healing.

Sports injuries can be caused by a number of things. Not warming up properly, exerting yourself beyond your current capabilities or using faulty equipment can lead to injury. Some common areas of the body affected are the hips, knees, ankles and feet.

Sports Injury Involving the Hips

Injuries affecting the hips and groin can be caused by a fall or contact to the area. Running side to side, starting and stopping too fast, or getting hit can result in bruises and strains. These types of injuries can usually be treated with therapy and rest.

Sports Injury Doctors in Chandigarh call a more serious sports injury is called a "labral tear." This injury affects the ring of cartilage surrounding the hip socket. This cartilage supports and stabilizes the joint. If physical activity causes the cartilage to get pinched and tear, an operation may be needed to alleviate the pain and return the hip to its full range of motion. MRIs are used to diagnose the extent of the injury.

Sports Injury Involving the Knees

Knees can become painful for a number of reasons. Runners are especially susceptible to knee aches. Because the knee is a vulnerable part of the body when it comes to physical activity, athletes may experience kneecaps that move and run abnormally.

Your body weight, twisting, pivoting and absorbing contact, all predispose knees to injuries. In fact, the knee is the most commonly injured joint in the body.

Ligaments within the knee can become torn when affected by trauma. Football players, for example, are especially at risk of having their knee struck while being tackled. Non-contact injuries to the knee many times involve the anterior cruciate ligament, or ACL. ACL injuries result from twisting or landing the wrong way from a jump.

How to Protect Your Hips, Knees Ankles and Feet from a Sports Injury

Your legs are more vulnerable to overuse and injury from physical activity. To protect yourself, it's important to wear shoes designed specifically for your activity. If you have issues with your feet, like flat feet or high arches, insert supports into your footwear. Also, brace your ankles to improve your stability.

Perhaps the most important guideline for avoiding a sports injury is to warm up properly before you exercise of participate in sports. You should also consult a Sports Injury Doctor in Mohali to get detailed information about sports injuries.

Visit Best Orthopedic Specialist Doctor in Chandigarh Mohali.