Keep Rheumatoid Arthritis in Control with Regular Exercise - Dr. Manu Mengi - Joint & Pain Doctor in Chandigarh Mohali

Rheumatoid arthritis is a disease in which joints become aching, stiff and tender and there is a high risk of immobility in the course of time. In such a condition, to keep on the activeness of the joints, exercises along with Rheumatoid Arthritis Treatment in Chandigarh Mohali are essential. The amount of exercise a patient of rheumatoid arthritis may take up depends chiefly on how crucial is her or his ailment is. If it is quite grave, the individual needs to be careful at the time of taking up the activity. The most appropriate thing to do is to take up the activity under the guidelines of physiotherapist. Once the physiotherapist identifies which category of workout you are required to do and construct a regimen for them, you can take up those exercises in the comfort of your home.

As viewed by the Arthritis Foundation, the ideal plan of activities can be useful for you to decrease joint aching and enhance amount of energy and muscle power. A workout timetable consisting of cardio respiratory, flexibility and resistance activities have to be implemented by patients of rheumatoid arthritis.

There are several workouts particularly designed for each joint, spine, ankles, wrists, shoulder, girdle or neck. It is believed that exercises performed in water are the most ideal for RA patient to bear very little tension on the joints.. Water gives the essential buoyancy to decrease stress from the joints and it even provides opposite force which empowers the muscles.

Aerobic exercises for example, walking, dancing and biking are also nice as they are useful to decrease weight and cause the motion of the whole body. 

If the condition is bound to hands, neck or feet, you can make use of an exercise bike because the knees are not suffering from RA. But you have to make use of that under correct guidance.

Resistance or strength training activities mark activities taken up beside some type of resistance. The resistance can be the person's own weight, tubing, machines or hand weights. It has been identified that this sort of workouts can stabilize the joints, decrease tension on them and also may break the process of cartilage harm. These exercises should be done for two to three days a week as suggested by the trainer.

It is firmly suggested not to do activities during pain whatever the case may be.

Along with these exercises, you need to complete your Rheumatoid Arthritis Treatment in Chandigarh Mohali for all-around wellness. Meet Dr. Manu Mengi - Best Arthritis Doctor in Mohali Chandigarh.