Foods You Should Add To Your Diet If You Have Rheumatoid Arthritis. Dr. Manu Mengi

Rheumatoid arthritis is a complex medical issue that causes painful swelling in joints and affects the joint lining. Rheumatoid arthritis (RA), if not handled carefully, can cause significant damage such as erosion of bones and deformity of the joints. Although there is no effective solution for completely curing RA, the disease can be managed effectively through physiotherapy, medication and lifestyle management. It is important to have a comprehensive rheumatoid arthritis diet plan to manage the pains and protect the joints from deformity in the long run.

 

A patient suffering from any form of arthritis including RA must carefully watch over his/her diet and should craft a healthy diet plan consisting of easy-to-digest foods. While crafting a balanced rheumatoid arthritis diet plan, an individual must consult a doctor for Arthritis Treatment in Chandigarh and dietitian and can ask him/her to include the following foods in the same for effective arthritis management:

 

Green Tea

Green tea is a mild beverage rich in EGCG- a natural antioxidant that reduces or eliminates the production of inflammatory chemicals including those that cause arthritis inside the body. EGCG found in green tea prevents breaking down of cartilages and preserving the joints for a long time. Green tea should be preferred over black tea by patients suffering from rheumatoid arthritis.

 

Spices & Condiments like Ginger & Turmeric

Spices like ginger and turmeric possess strong anti-inflammatory properties and are recommended in daily diet to provide relief in cases of rheumatoid arthritis. Turmeric is known as a great pain reliever because of its anti-inflammatory nature and the same can be said about ginger, too. As they also contain essential phyto-nutrients, they also help in improving the overall health of a patient.

 

Carotenoid-rich Fruits & Vegetables

Carotenoids are natural antioxidants found in certain fruits and vegetables such as sweet potatoes, pumpkins, carrots, spinach, etc. Carotenoids such as beta-carotene and beta-cryptoxanthin found in these vegetables and fruits reduce the risk of inflammation and provide relief from inflammation-related disorders such as rheumatoid arthritis. A rheumatoid arthritis diet plan must contain a number of carotenoid-rich fruits and vegetables for effective inflammation and pain management.

 

Olive Oil

Olive oil is rich in a natural compound called oleocanthal that prevents inflammation caused due to arthritis. This natural compound also helps in reducing pain due to arthritis and offers relief similar to ibuprofen or aspirin. Also, olive oil is a healthy monounsaturated fat that helps in weight management that can also help in dealing with RA. 

 

A patient suffering from RA must carefully take care of every meal and ensure intake of healthy foods possessing anti-inflammatory properties as recommended by the Best Rheumatologist Doctor in Chandigarh. Also, foods rich in antioxidants are recommended for rheumatoid arthritis patients. By including the above foods in daily meals and following professional diet recommendations, a patient can effectively manage rheumatoid arthritis.

 

Click Here to Visit Best Orthopedic Hospital in Chandigarh.