How to Prevent and Treat Runner's Knee
For avid runners and athletes, staying injury-free is crucial to maintaining peak performance. One common injury that can sideline even the most dedicated runners is runner’s knee, also known as patellofemoral pain syndrome. As a leading Orthopedic Doctor in Chandigarh , Dr. Manu Mengi offers expert advice on preventing and treating this condition to keep you on track. Understanding Runner’s Knee Runner’s knee is characterized by pain around the kneecap, often due to overuse, misalignment, or muscular imbalances. Symptoms include a dull, aching pain, particularly when running, squatting, or climbing stairs. If untreated, it can lead to more severe issues and prolonged downtime. Prevention Tips Strengthen Your Muscles — Strong quadriceps and hip muscles help stabilize the knee. Incorporate exercises like squats, lunges, and leg presses into your routine. Visiting an Ortho Clinic in Chandigarh for professional guidance can ensure you’re performing these exercises correctly. Impro